Most people associate running with pain and torture and place extremely negative connotations on it because that’s something they need to put themselves through to “get fit”. Why, if it’s going to be so much pain and torture, would you make yourself run 75 km non-stop?

I find it hard to peg down just one reason I why want to do the run this summer. There are so many. There are a few main ones that come up repeatedly.

Why not?

The human body is an incredible thing and can endure an almost unlimited amount of punishment we throw at it. So if it’s possible to do these radical things, why not? Who is there to say we shouldn’t do these things? What reason do we have to sit on our butts instead of spending some time getting healthier and more fit and taking on one of the most challenging runs of our lives? I say it’s a waste to sit around and let these bodies waste away while the infinite number of incredible things we could do goes unchallenged.

A challenge

Life is not meant to be easy. If I wanted life to be easy, I would go live with my parents, get an easy job and watch TV all day. Easy. And a huge waste! There is absolutely no challenge in that kind of life, no learning, no excitement. When the most exciting thing that happened all day was watching what Darcy said to Barbara on some TV show, there’s a problem. Completing challenges and learning new things increase your skills and make you comfortable with new things that you never thought possible. Just a few years ago I thought a 5 kilometer run was tough. It was an insurmountable challenge that I thought I could never get used to. Guess what? I do 5km runs now in my sleep. I don’t even think twice running that far. All because I did it the first time and it because easier. It just gets easier after that. Can I run 75 km? I’m not sure. But if I can, who knows what’s possible after that.

A gateway to incredible places

Most of the time I don’t think of running as fitness and something that I have to do. Running is something that I love doing because it takes me to places that you cannot get otherwise. It takes me up mountains, around lakes, along trails lined with ferns and trees that I’ve never seen before. It takes me out of the city, away from civilization and the havoc and pollution it creates to a beautiful, more peaceful place in the woods and in the mountains. Most people say they would love go and see these places, yet never make a move towards going. Start running and you will end up wherever you would like to go.

Unplug

So many people these days are plugged in so much. They’re on some sort of electronic device all day for work and all evening for pleasure. We’ve come so far with technology and it can do great things but sometimes we rely on it too much. We can’t find something to do unless we turn something on. We can’t communicate unless we are typing. We can’t relaxing unless we’re watching something on a screen. Why not go back thousands of years and look at what we did then? Eat, sleep and run. That’s it. Sounds like a great life, right?No plans. Nothing to worry about. Why not get back to that for an hour and go for a run. Think of nothing but running. The wind, the dirt, the trees and the sun. That’s all you need. It’s not hard. Just unplug and go.

Fit Can Be Fun

So there are probably a few other reasons together with the ones above why I’d attempt running 75 km. The point is that I don’t see it as fitness. I don’t see anything I do as torture, or boot camp, or pointless pain. Every minute I’m out running, hiking or riding is a minute that’s a million times better than one in an office, or watching TV at home or paying taxes.  That’s what matters. I don’t care how hard it is. I don’t care how far I’ve run or how far I’ve got left to go. Being out there pushing my muscles as far as they will go is one of my favorite places. Yes, I’m getting more fit every kilometer I run. But the most important part is that I’m having a great time doing it.

You Don’t Have to Run

Running is just one of the things that I do. I love it. It’s simple, I can do it anywhere and it really doesn’t cost anything. But if you don’t like it then you don’t have to do it. There are so many other things you could do instead. What about volleyball, soccer, hiking, climbing, mountain biking, ultimate frisbee, swimming, rowing or snowshoeing? There are so many things that you can do that will get you fit but don’t feel like, dare I say it, “the gym”. Ok, you may love the feeling you get from pumping iron there or giving it your all on the treadmill. Great! A lot of people don’t though. And they feel like they’re supposed to go because everyone says you’re supposed to be fit. Only part of that is true.

The part that is true is that you’re supposed to be fit. You’ll feel better, think better, look better and live longer when you’re fit. Everything in life is better when you’re fit. The part that isn’t true is that it has to be a grueling, tortuous process that only happens in places called “boot camp”. Ditch the crap you don’t like and get out there and do what you like to do. You can add a huge amount of activity to anything you do. Fitness doesn’t have to be bad. It’s just hiding under fun.

What are you doing to get outside and have fun this year? What “fitnessy” things are you ditching because they’re not fun any more?

The post Fit or Fun first appeared on Pack & Trail.

My alarm’s going off.

It’s 6am.

Every weekday I wake up and get ready for work.  I’m a web developer. I sit in a chair all day and stare at a computer. I do love the work but I have an issue with it. It’s not physical.

I love being outside too. I love running around, hiking, snowshoeing and riding. I’ve played sports all my life but lately it’s turned to more individual activities. I can push myself as hard as I want, as hard as I can, when I’m by myself.

The focus most recently has been on running. Running races, running with friends, running mountains, running hills. That feeling after a run is incredible and something I don’t think I could live without.

The hardest part about running though is getting up and moving. Those first few steps are so hard and they just don’t happen for many people. I think elite athletes are at the level they are because they’ve got the most motivation to start running. Anyone can continue to run. But only those rare few have the motivation to put their shoes on every time and go do it.

Running makes things better.

I’m always on the lookout for things that can improve my running or pump up my motivation to get out there and push harder and go further.

Music makes everything better but it’s particularly good with running. Whenever I’m running with music, I feel more focused, more motivated and more energetic. If you find anything else that does that, let me know (it has to be legal 😛 ).Here’s what I’m listening to right now that gets me pumped.

1. Duality – Slipknot

2. You Don’t Know – Eminem, 50 Cent, Ca$his and Lloyd Banks

3. Welcome to Detroit – Eminem

4. Old Crows – Alexisonfire

5. This Could Be Anywhere in the World – Alexisonfire

6. Do You Feel Me – Tiesto

7. Counting Bodies Like Sheep to the Rhythm of the War Drums – A Perfect Circle

8. How I Could Just Kill a Man – Rage Against The Machine

9. Keine Lust – Rammstein

10. Short Wanna Ride – Young Buck ( RATATAT Remix)

11. Stomp – Young Buck, T.I. & Ludacris (RATATAT Remix)

12. Breakin’ Dishes – Rihanna

13. Another Body Drops – Cypress Hill

14. 6 In The Morning – D12

15. Bring Em Out – T.I. Feat Jay-Z

16. Way Too Easy – The Day He Quit

17. Between Dogs and Wolves – The Day He Quit

Some Twitter friends were kind enough to offer up their favorite playlists as well. David Damron from Life Excursion

1. GoodLife – OneRepublic

2. I’m on a boat – T-pain

3. The War – Angels and Airwaves

4. Kiss Kiss – T-Pain & Chris Brown

5. Blame it – Tpain & Jamie Foxx

6. Good Life – Kanye West

7. Use Somebody – Kings of Leon

8. Paper Planes Remix – Lil Wayne

9. If today was your last day – Nickelback

10. Any eminem track

John Frenette from Hella Sound

1. What Are You Made Of?!? – Hella Sound

2. As You Wish – Hella Sound

3. Know It When I See It – Hella Sound

4. How To Turn Around A Bad Day – Hella Sound

5. Wild International – One Day As A Lion

6. Alive – P.O.D.

7. Let There Be Rock – AC/DC

8. Backslider – The Toadies

9. Television Eyes – Trans Am

10. Wonton Salad – Das Boton

11. Flesh Into Gear – CKY

12. A Go Go – John Scofield

13. Blood and Thunder – Mastadon

14. New Born – Muse

15. 15 Step – RadioHead

Thanks so much guys for adding to the list of wicked running songs.

Comments: Add your favorite running songs to the list. If you’ve already posted your best running songs somewhere give us the link!!

The post The Ultimate Motivation Playlist for Running first appeared on Pack & Trail.