This is another post in the CrossFit Challenge Series. ** Up until recently I had no idea what this thing called CrossFit was. Through the CrossFit Challenge, I finally had a chance to see for myself what all the hoopla is about. CrossFit is a… Read More »What is CrossFit?
3 Months of CrossFit. DONE! It’s been quite the ride. This is the last regular post of the challenge about the workout. The rest of them will be review and wrap-up stuff. Stay tuned for that. I know you’re excited to finally read about the… Read More »CrossFit Challenge Week 14: Muscle-up Attempts and Flying Knees to Elbows