So why skimp on a sleeping pad? There are the little blue foam mats that are barely more than sleeping on the ground. They’re great for sitting on or throwing around backpacking but if you’ve got the space it’s nice to go for something bigger.

Exped have been making sleeping mats for a while now. I had an AirMat and DownMat back in the day and loved them. Smallest and lightest backpacking mattresses I had ever seen at the time.

For camping, things don’t need to be tiny or light. Exped refreshed the big and comfortable MegaMat series in 2025. I reviewed Exped MegaMat Max 2 years ago and loved it. Easily the most comfortable out of all mats tested. (Check out that test of 7 mats).

This review is on the MegaMax LXW, updated in 2025. What changes have they made? Is it still the same insane comfort and durability of the previous MegaMats? Here’s the results of the testing.

What is the MegaMat LXW?

So what is the MegaMat LXW?

MegaMat is Expeds crazy thick and comfortable air mattresses. They’re 10cm (4″) thick, covered with soft stretchy fabric, in a few different sizes.

They’re not small and light but they are extremely comfortable.

The foam inside has horizontal holes or cores cut out so it’s far smaller than just rolling up a regular foam mattress. The foam expands when you open a valve so it mostly inflates itself.

The original MegaMat came out in 2011 and was updated this year in 2025.

• Coring is slightly larger and moved so it packs smaller, inflates faster, deflates faster
• Duo valves have been replaced with dedicated inflate and deflate valves
• Thin handles are welded to both sides making it easier to carry

It’s still 8.1 R-value, 40d recycled stretch tricot polyester on top with 75d sides and bottom.

If you’re looking for one, any store that carries Exped should have them after after March 2025.

Specs

Inflating

Inflating is the same as many other mats. The MegaMat LXW has one inflate and one deflate valve. The easiest way to inflate is to let it self-inflate and then top up to your liking.

Self-inflating needs the pin to hold the valve open. It self-inflates so fast, there’s not really any point in blowing it up from scratch. After it’s self-inflated, it’s nearly enough to sleep on. A couple more breaths and it was good to go.

Comfort

The Exped mats are ridiculously comfortable and the new MegaMat LXW is no different.

The MegaMat is 10cm (4″) thick which is plenty to keep you off the ground no matter how you sleep. I sleep on my side and unless I let a lot of air out, I’m nicely off the ground. The foam inside provides some firmness while the air keeps it taught.

With the air inside, there is still a bit of air mattress feel to it. But there is far less than pure air mattresses. Using some air instead all foam means it packs down much more than just pure foam.

Inflating it completely full keeps you off the ground but also feels like sleeping on a board. If you sleep on your back, maybe that’s fine but with sleeping on my side, I let some air out so it can contour more. There’s a balance between too little and it’s wobbly and too much and it’s too stiff. A few seconds of opening the valve with the pin was great.

The material on the top is very soft. I usually sleep in a sleeping bag or with a sheet but it’s soft enough to sleep directly on the mat. It’s very quiet inside and on the bottom of the mat against the tent floor. Rolling around at night is very quiet. I have another ultralight mat that sticks against the tent floor and I have to put clothes under otherwise it wakes the whole camp up when I move.

The foam inside also helps keep the top flat and sides vertical. I’m often sleeping right on the edge of the mat and it’s stable. Some mats roll or collapse on the edges, dumping you onto the ground, forcing you to balance in the middle. The Megamat is solid edge to edge.

Deflating and Packing

Bigger mats take longer to deflate. I usually deflate in 2 passes. I open the deflate valve and quickly roll up the matt squishing out most of the air. With most of it deflated, I unroll it and do a tight roll so it fits in the bag better.

Sticking the pin in the inflate valve to hold it open can deflate faster but I found it unnecessary.

The Sidewinder bag that comes with the MegaMat is open all down one side and makes it so much easier to pack. I’ve had bags in the past that were just open at one end. Not only did they barely offer any room to put the big mat back in, it had to be wrestled back in. It takes no effort at all to get a good roll on, add the velcro strap, and tuck the mat into the bag sideways.

The buckle strap is easy to roll a couple times and fasten the clip. I wish they added 1 more roll of fabric to the bag so it was a bit easier to roll enough for a good closure.

I ended up the rolling up in one pass in 55 seconds. It’s only 10 or 15 seconds longer to do it in 2 passes and it’s easier to do and easier on the mat.

Size and Weight

The MegaMat is not small and light. At 10 cm (4″) thick and 2.6 kg (5.75 pounds) it’s a big mat that’s very comfortable. This is not a good mat for lightweight backpacking. It’s amazing for car camping or using at home for an extra bed. I use it in my rooftop tent as well because the mattress in that is very thin.

I tested the LXW size and it was plenty of room. 2 people could fit but it would be a squeeze. The Duo sizes can fit 2 people comfortably.

• Single
  • MW – Medium Wide 183 x 65 cm (72 x 25.6 in)
  • LW – Long Wide 197 x 65 cm (77.6 x 25.6 in)
  • LXW – Long Extra Wide 197 x 77 cm (77.5 x 30 in) – tested for this review
• Duo
  • M – Medium – 183 x 104 cm (72 x 41 in)
  • LW+ – Long Wide Extra – 197 x 132 cm (77.6 x 52 in)
  • Queen – 203 x 152 cm (203 x 152 cm)
• MegaMat Auto (cut around wheel wells for in a car)
  • 132 cm at head (52 in)
  • 99 cm at foot (39 in)
  • 193 cm long (76 in)

Accessories

Mega Pillow

The Mega Pillow is Exped’s largest. It’s covered in fleece padding and packs down the size of a pop can. As a side sleeper I need a decent pillow to not wake up with a sore neck and back and it’s been a great addition. A good pillow has been something I’ve been spending some extra weight on. Clothes stuffed into a t-shirt isn’t cutting it any more.

Mega Pillow

Mega Pump

The Mega Pump is a small rechargeable pump that can inflate and deflate. It’s a bit bigger than a pop can and hooks onto the Exped valves.

Exped doesn’t provide adapters to all other brands and types of inflatables but does provide a link to Thingiverse where you can download instructions to 3D print many others.

Mega Pump

Mat Sheet

I don’t bring a sheet backpacking but when I’m car camping it’s nice to keep air mats cleaner with a sheet. This organic cotton one is brethable and protects the mat.

Mat Sheet

Sleeping Bag

I often just use sheets and a duvet car camping because I’ve got the space and it’s so comfortable. Sleeping bags are better if you’re short on space or have to pack it up every day. Exped has some nice 0 and -5 bags. I haven’t tested any but if the quality of their other products is any indication, they’d be high quality.

Exped sleeping bags

Who is EXPED?

EXPED founders Andi and Heidi Brun do things a little different.

For their honeymoon in 1981 hey built a log cabin with a hatchet and small saw. 9 months later they tore down the cabin, left no trace and were picked up by floatplane.

The experience they had in the wilderness shaped EXPED. They started as a distributor for other high quality outdoor products and brands. In 1997 they started making their own high quality gear.

They focus on getting outside without unnecessary frills. Staff play outside. They’ve won numerous awards for their innovative gear.

Right from the start they had a focus on sustainability. Items that last longer and are recycled and recyclable are better for the planet and the places we play.

Their sleeping mats, pillows, sleeping bags, booties and operations are C02-balanced with myclimate. Their goal is for all emissions from EXPED to be balanced by 2024.

Conclusion

Exped has made some of the highest quality outdoor gear I’ve owned. Every piece, from AirMats and DownMats back in the day up to MegaMat Max, Mega Pillow, and MegaMat in this review has been durable, easy to use, and as sustainably-made as possible.

MegaMats were really good and now updated with new handles, better valves and packability, got even better. Exped doesn’t seem to rest on their laurels, never updating their gear. They take their best and make them even better.

At $399 CAD, MegaMat (LXW size) isn’t cheap but it will last a long time properly cared for. With the thicker top and sides they’ll last longer than others. I’m careful with dogs and kids as they can rip apart air mattresses like no other. Check it’s the new version before buying.

With reviewing gear for this site and others, I have a good selection of air mattresses to choose from. I pick Exped any time I have a choice. It’s the first one I reach for if I’m making up a spare bed at home or sleeping at the campsite. The others aren’t bad, it’s just that MegaMat is the most comfortable.

Highly recommended.

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This course will walk you through every piece of hiking gear you might need for a short backpacking trip. We’ll cover what every piece of gear is and tips for buying each.

What will this guide cover?

This guide isn’t going to cover every piece of gear under the sun. First, it would take forever to put together and read. And it would be out of date before you read it. 

Second, we want to provide just enough information for you to get out and play outside. There will be plenty of time to spend hours researching the latest and lightest gear after you know more about what you need. Here we’ll focus on the basics and get you back outside.

Every section in this guide will cover a few key things. What the gear is, why you might need it (or not) and a couple tips on finding the right one of you. This isn’t a degree in backpacking gear. It’s just enough information so you can buy gear for a weekend on the trail and have a great time. 

This guide is divided into 5 sections: 

• Hiking
• Sleeping
• Cooking
• Clothing
• Other Backpacking Gear

Hiking gear is what you’ll need to hike and get from point A to point B. A lot of it crosses over with day hiking, like backpacks or hiking boots. If you’re just planning on day hiking and might backpack a couple times a year, you can use this gear for both. 

Sleeping gear is for staying dry and comfortable at night when you’re sleeping. Things like your tent, sleeping pad and sleeping bag will let you get a good night sleep on the trail. You don’t have to use a tent and we offer a couple alternatives in this section.

Cooking gear is for making and eating food. Some suggestions on actual food to take backpacking is here as well as stoves, pots and dishes to help you eat it. 

Clothing is its own section and spans hiking and doing anything around camp. 

Miscellaneous is all the other bits that don’t quite fit into the other categories or may span multiple. 

If you have any questions about the info in this guide or want to see more added, definitely let us know on our contact form. 

Table of Contents

• Welcome
• Hiking Safety
• The 10 Essentials
• Hiking Gear
  • Backpack
  • Hiking Boots
  • Water Bottle
  • Water Bladder
  • Camp shoes
  • Gaiters
  • Map
  • Compass
  • GPS and Phone Apps
  • First Aid Kit
  • Trekking Poles
  • Headlamp
  • Watch
  • Pack Cover
• Sleeping Gear
  • Tent
  • Sleeping Mat
  • Sleeping Bag
  • Pillow
  • Tarp
• Cooking Gear
  • Camp Stove
  • Fuel
  • Pots
  • Dishes
  • Coffee Maker
  • Water filter, drops, and tablets
  • Food
• Hiking Clothes
  • Baselayers
  • Midlayers
  • Waterproof Jacket
  • Waterproof Pants
  • Socks
  • Hat
• Other Backpacking Gear
  • Multi-tool or Knife
  • Repair Kit
  • Stuff Sacks
  • Book
  • Notebook and Pen
  • Rope
  • Music
  • Satellite Communicator or Emergency Locator Beacon
  • Bear Safety
  • Firestarter
  • Batteries and Battery Packs
  • Soap
  • Garbage Bag
• Tips to Start
• Backpacking Gear Checklist
• Time to Hike!

Wait, Who is Pack and Trail?

Next up, who are we? Who is Pack and Trail?

Pack and Trail is an online magazine that covers human-powered outdoor adventure sports like hiking, trail running, paddle-boarding, mountain biking, backpacking and camping. We dive deep into gear reviews and instructions on how to get outside so you can spend less time looking around on the internet for answers and more time getting outside.

My name is Ross Collicutt. I’m the author of this guide and the editor of PackandTrail.com. I’ve spent the last 15 years hiking, backpacking, kayaking, paddle-boarding and running around the Pacific Northwest from Vancouver Island, BC.

We’re almost there, just a little note on being safe when hiking and then we’ll hit the gear.

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Why do you need dishes? 

You probably want to eat while you’re backpacking, right? That usually requires something to eat on and with. 

This section covers cups, plates, bowls, sporks and spoons. And whether you should bring them at all.

Remember that more dishes means more to clean. The more you can eat out of a bag, the less you have to clean. 

The absolute minimum you’ll need if you are boiling water for drinks and food is a small pot. Use the pot to boil water for your bag meal and then boil again for a hot drink. Eat out of the bag and drink out of the pot. 

To eat from a bag, bring a long spoon or spork. The bags are usually tall so a taller utensil works better. Most utensils are short and result in sauce all over your hands. 

For cups, it depends on what you drink. If I’m not having anything hot to drink, I won’t bring a mug and just drink from my water bottle the whole time. I love a hot coffee in camp to start the day though so I almost always bring a lightweight mug. I boil water for coffee and then boil again for oatmeal in the pot. 

For plates and bowls, it depends on what you’re eating. If you’re eating bag meals or something in your 1 pot, you won’t need them. If you are sharing food, you might need something to put it all in. 

Only bring what you need

Once you know what you’re eating, you can plan your dishes. Only bring the necessities. If you are sharing food with someone else, share the weight and let them carry some of the dishes. 

Just eat in the bag

If you are eating dehydrated meals in the bag, you won’t need much for dishes outside of a pot and a long spoon. This means less dishes and easy cleanup. Many of the meal bags have some sort of foil or liner inside and can’t be burned. Pack garbage out.

Different materials

Most backpacking dishes are made out of metal or plastic. Both are durable and last a long time. Try to get lightweight where you can. 

Long spoon for bag meals

The bags made for dehydrated bag meals are usually quite tall. Some companies are catching on and making short, wide bags. If you only have a short spoon, you end up with a lot of food on your hands reaching into the bags. A long spoon or spork solves this problem. 

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Pack the 10 Essentials

The 10 Essentials is a short list of essentials for outdoor safety first put together in the 1930s by The Mountaineers, an organization based in Seattle for climbers and outdoor adventurers. The goal was to improve chances of survival by always having a few extra things in your pack. Even though the first version of the list came out over 90 years ago, the principles are still the same. 

These extra things help you survive in case of an emergency. For backpacking we already have some of these in our pack but it’s always a good idea to make sure we have them all. In the case of day hiking, making sure we have these could save a life. 

10 Essentials

1. Navigation: map, compass, altimeter, GPS device, personal locator beacon (PLB) or satellite messenger
2. Headlamp: plus extra batteries
3. Sun protection: sunglasses, sun-protective clothes and sunscreen
4. First aid: including foot care and insect repellent (if needed)
5. Knife/Multi-tool: plus a gear repair kit
6. Fire: matches, lighter, tinder and/or stove
7. Shelter: carried at all times (can be a light emergency bivy)
8. Extra food: Beyond the bare minimum
9. Extra water: Beyond the bare minimum
10. Extra clothes: Beyond the bare minimum

When packing the 10 Essentials assume something will happen and you’ll be out longer than you expect. If you can survive multiple days out longer than you expected, then you’ll be in much better shape than if you just took the bare minimum. 

Just having these things in your pack doesn’t help much. Knowing how to use them does. Take navigation and wilderness first aid courses so you know how to use everything in the list.

Now, time for the gear.

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Why do you need a sleeping bag?

Sleeping outside is going to get a little chilly. We need something to keep us warm at night. 

Sleeping bags are compact bags of insulation that keep you warm at night but doesn’t take up much space in your pack. 

Sleeping bags will be one of the largest, heaviest pieces of gear you will take. If possible get something lighter.

Another option instead of a sleeping bag is a quilt. This won’t be the duvet from home but rather a blanket made of lightweight materials like a sleeping bag. Quilts don’t have a bottom like a sleeping bag. They just attach to your sleeping mat and use that as insulation underneath you. They can be good for warmer weather backpacking.

Rectangular or mummy

There are 2 mains hapes to sleeping bags, rectangular and mummy. Rectangular are larger rectangles with squared off edges, usually without a hood. They are great for car camping in warmer seasons. They aren’t as lightweight or warm as mummy bags. 

Mummy bags are rounded around the bottom and have a hood. This saves weight in the bag, saves space inside (less to warm up) and keeps your head warm with the hood. We recommend a mummy bag for backpacking. 

Mens or womens?

Sleeping bags are usually split up into mens and womens versions. Womens bags will be shorter lengths and have slightly more insulation.

Synthetic or down

Insulation in sleeping bags is what keeps you warm. It’s either made from down feathers or synthetic insulation. 

Down feathers will be lighter, pack down smaller and be more expensive. Down feathers don’t insulate well so be careful keeping down bags dry. Most down will come with a water resistant coating that lets it dry faster. At the end of the day the warmth comes from how large, or fluffy, the down can expand, or loft. Wet feathers won’t loft as high.

Synthetic insulation is made from plastic. There are many kinds and some expand and pack down very well. Others don’t. Synthetic sleeping bags will be less expensive than down. Synthetic insulation stays lofted and warm even when it’s moist from sweat or condensation in the tent. 

Temperature

Sleeping bags are usually rated for their temperature they can keep you warm at. There are 3 different zones: Comfort, Transition, and Risk. These come from a standard test with a mannequin with base layers on. The exact temperatures you get cold at will be different for everyone but it’s a rough guide. 

The Comfort range is where a woman (women tend to sleep cooler) would be comfortable. For example this range might be down to 0 Celcius (32F). This is where you want to be sleeping.

The Transition range is where a man in a curled up position would just be able to stay warm. For example, this range might be down to -6 Celcius (20F). You can still use your bag in this range and maybe adding a bit more clothing would help. Don’t plan on doing it a lot. 

The Risk range is where hypothermia is possible. Don’t use the bag in these temperatures. In emergencies it might be your only choice so it’s better than nothing. More clothes, and sleeping bag liners will make it warmer. 

If all your backpacking will be above 0 Celcius (32F) getting a bag with Comfort rating 0 will work well. It might be a bit warm during warm summer nights but you’ll only need 1 sleeping bag. If you can afford it, getting a smaller lighter bag for warm trips will save weight in your pack. 

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Why do you need a hat? 

Hats aren’t required but they are nice to have in the sun or the rain. I’ve always got one kind of hat or another in my pack. A toque for when it’s cold, a Seattle Sombrero for when it’s raining a lot, or a baseball cap for the other times to keep the sun off. 

One of the 10 Essentials is Sun Protection. 

Clearly you don’t have to have a hat to go hiking but they are useful. 

Hat or hood

When it’s raining a lot, you’ll have your jacket hood up. If it’s raining for days, wearing a hood the whole time can get uncomfortable. It’s fine for the odd shower, but for long periods of time, it’s hard to hear anything and to see anything out the sides. A waterproof hat keeps your ears out, your peripheral vision open and your head warm but they are another item to put in your pack.

Cotton or not?

Most toques are made of cotton. Cotton will hold moisture and suck heat from your body, something we want to stay away from. Merino and fleece toques will wick water and keep you warmer. 

Insulation?

Is the hat for sun protection, rain protection, warmth, or all three? Keeping your head warm at night will be important for staying warm on cooler nights. To stay warmer in your sleeping bag, wear a toque to sleep. 

Cooling down

On hot days, dipping a hat in a cold lake or stream is a glorious break from the heat. Baseball hats are great for this. They don’t dry quickly since they’re cotton so think ahead before you soak it.

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Why do you need garbage bags?

Most trails don’t have garbage bins every kilometer so you’ll need somewhere to store your trash. Any garbage with food scent on it will need to be stashed with your food or hung in a tree over night to avoid animals. 

Use your dehydrated meal bags as garbage bags. 

Dehydrated food bags make great garbage bags after you’re done. I usually have a couple ziploc bags with me as well just in case.

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Why do you need a backpack?

Backpacking is all about what you can carry in your backpack. It’s how you can carry a tent, sleeping bag, clothes and cooking gear at the same time. Without a backpack we’re not going far!

You might be able to use the same hiking boots for backpacking as you do for day hiking, but your backpacking pack is going to be much larger. Measured in litres, day hiking packs are anywhere from 10-30 liters. They are big enough to carry water, lunch, a camera and jacket.

For backpacking, you’ll need something larger. Most people choose around 50 to 70 liters to hold everything for multiple days on the trail. 

Get a pack big enough but not too big

Packs are measured in liters. 60 or 70 liters is pretty standard to start with for multi-day hiking. This gives you enough space to pack gear for a few days but not too much. Starting out, less expensive gear will be larger and less packable so a slightly larger pack will be helpful in holding it all. As you backpack more and upgrade parts of your kit, the gear will likely get smaller and lighter. With smaller and lighter gear, 30-50 liter packs can hold gear for multiple days.

Keep in mind bigger packs are heavier and give you more space to carry more stuff with you. You’ll be happier on the trail stuffing only what you need in a smaller pack.

Fit is most important when buying a pack

When buying a pack, make sure it fits before looking at any other features. Most backpacks come in sizes like small, medium and large that fit a range of back sizes. 

Measuring your back usually means taking the distance from the top of your hip bones in the center of your back (big bones on either side of your body by your waist) to the C7 vertebrae (the bump on your spine near the top of your shoulders). Match this measurement up with the sizes of the backpack. Good outdoor shops can also help you fit a pack properly. 

Load up some weight in the pack and walk around with it in the store. This will give you a good feel for how it’s going to feel with 30-40 pounds on the track.

Buy a Pack Cover or waterproof bags for gear inside

Most backpacks are not waterproof but you can buy a waterproof cover called a Pack Cover. Some packs come with this but most don’t. 

They come sized for your pack. If you have a 50 liter pack, get a cover that fits a 50 liter pack. An alternative is packing everything inside your pack in waterproof bags like stuff sacks or garbage bags.

3 Backpack Suggestions

We can’t list every single pack here but here are 3 solid suggestions you might want to check out first. 

Osprey Atmos AG 65

Osprey have been making day packs and backpacking bags for a long time. 

The AntiGravity suspension on the Atmos AG 65 lifts the load off your back while keeping airflow high.

Atmos AG 65 on: Osprey.com Amazon.com MEC.ca REI.com

Gregory Baltoro 65

The rotating shoulder straps and floating hip belt in the the FreeFloat A3 system moves with your body as you hike and move. The AirCushion back panel wicks moisture and holds the pack slightly off your back for good airflow.

Baltoro 65 on: GregoryPacks.com Amazon.com MEC.ca REI.com

Hyperlite Mountain Gear 3400 Southwest 

HMG specializes in ultralight equipment for on the trail and in the mountains. The 3400 Southwest is a minimal backpack made from Dyneema that only weighs 2 pounds and can hold 55 litres.

3400 Southwest on HyperliteMountainGear.com MEC.ca REI.com Backcountry.com

The post Backpacking Gear for Beginners: Backpack first appeared on Pack & Trail.

Why do you need a pillow?

Obviously you need to put your head on something when you’re sleeping. But it doesn’t have to be an actual pillow. 

Bringing a whole pillow from home will be large, heavy and take up a lot of room. There are other great options that are almost as good. 

First up is a pile of clothes and/or jackets. Roll up a jacket or sweater and use that as a pillow. 

Second option is to bring some kind of stuff sack that is soft and fuzzy on the outside. There are stuff sacks that can hold your clothes and then are soft on the inside. Flip it inside out and stuff some clothes inside and you have a pillow. 

Third option is to get an inflatable pillow. They blow up like a balloon but are shaped like a pillow. Bonus points when you wrap a down jacket around the pillow to give some extra squish. A t-shirt on top of the down jacket gives a soft feel to the whole thing.  

How tall do you want it?

Back sleepers can sleep with almost nothing. Throw a mat on the ground and they’re good to go. Side sleepers have a problem though. They need some sort of pillow. Some are good with some rolled up jacket an inch high. Others need a nice pillow 4 inches tall. If you like something taller, make sure you bring that backpacking. If you don’t sleep well in the backcountry, it’s going to be hard to enjoy the trip. 

Can it strap to the sleeping mat?

Some pillows have a strap that goes around the sleeping mat so it doesn’t move. Nice if you are a slide sleeper or move around a lot in your sleep. Others can fit in the hood of your sleeping bag. Keeps it all in one place. The inflatable pillows seem to migrate more.

Test at home

As with all of your gear, test it at home or on a short trip. If you find out your pillow setup sucks, spending a week on it isn’t going to go well.

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There are many items we can take backpacking that are more or less optional but are very useful at certain times. This section walks through many of these items that can make that backpacking trip a little more comfortable.

• Multi-tool or Knife
• Repair Kit
• Stuff Sacks
• Book
• Notebook and Pen
• Rope
• Music
• Satellite Communicator or Emergency Locator Beacon
• Bear Safety
• Firestarter
• Batteries and Battery Packs
• Soap
• Garbage Bag

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